What is a Knee Brace?
A knee brace is a supportive garment worn around the knee intended for the purposes knee injury prevention, knee-injury treatment, and knee pain-management. Knee braces come in many different designs, sizes, and colors and are composed of different combinations of metallic, foam, plastic, and elastic materials.
Knee braces support the ligaments of the knee and maintain the control of certain lateral movements to prevent the knee from making an abnormal twist or sharp bending motion that may result in a moderate-to-severe injury.
What are the Benefits of Wearing a Knee Brace?
Primarily intended for the prevention of a knee injury from occurring during strenuous physical exercise, as well as being a method of treatment for an existing injury to the knee, knee braces are very important and have a plethora of benefits surrounding their purposes.
The way that the human knew is formed significant aids in its susceptibility to injury. Formed by the articulation of the tibia (lower leg bone) and the femur (thigh bone), the knee contains a large assortment of tendons and ligaments that provide the overall structural framework of the knee’s joint capsule.
Our knees absorb approximately 80% of our body weight while in a normal standing position, and for those that participate in sporting or other related vigorous activities, the knees are at a high risk of being afflicted with an injury.
Because knee-related injuries are so common, they are always in high demand. With the impressive technological advancements made over the last 10 years with respect to the overall designing and construction of knee braces, there will always be a knee brace available to cater to the one’s needs.
There are many causes of knee-related injuries, of which can lead to a host of more severe problems if not properly treated. A few examples knee injury causes include: ligament tears, tendonitis, arthritis, bursitis, muscular strains, muscular sprains, worn-out cartridges, bone fractures, and many more.
For an individual that has already endured a knee injury like the ones mentioned prior, or for those who wish to prevent from experiencing an injury, wearing a knee brace can be extremely beneficial. By supporting the knee’s ligaments and maintaining the control of the knee’s lateral movements, the risk factor for experiencing an injury to the knee drastically decreases.
So whether you’ve sustained a knee injury of a moderate-to-severe level, or want to do whatever it takes to avoid the possibility of enduring a knee injury, then wearing a knee brace could be the best decision that you can make.